All About High Intensity Interval Training

The fact that one’s fitness journey should not be like those of others is a great realization. Eating habits and work out styles have different impacts on different bodies. Fitness success is therefore brought about by realizing what really works for you as an individual. A person is able to understand their body well if they keep exploring different styles of working out.

A high intensity interval training (HIIT) is a workout style which is fast-paced and in which a person concentrates on taking a quick break, working hard and giving it your all. High intensity interval training can also be done with low-weight free weight and also with various cardio forms.

Doing around five to ten rounds every time for each set is the key to high intensity interval training. The effectiveness of the workout is brought about by constant repetition. While some people love this workout on the first day, others require more time to make adjustments. Try doing it in different ways and you will be surprised to realize this may actually increase your liking towards high intensity interval training.

There are a number of benefits that are brought about by high intensity interval training. Time is saved when working out. People complain that they have limited time for workout and this is because it is difficult to sacrifice an hour of their time yet they have a lot to do. High intensity interval training can help an individual cut their time for workout into half.

To ensure that the blood pumping is quick and that the heart rate works hard throughout the workout, high intensity interval training cardio is incorporated. Both one’s metabolism and their resting heart rate are boosted. The heart of a person is stronger when they are laying down given that they make it work more when working out. The rate of the metabolism of a person is boosted since HIIT cardio helps improve resting heart rate. More energy to carry out basic day to day activities is brought about by a higher resting heart rate. This also makes digestion of food easier for the body.

Burning of fat is another advantage of HIIT cardio. In case one is obese or wants a slim body where they don’t have to lose a muscle, this workout comes in handy. It also focuses on cutting one’s fat without putting their strength at risk. It also promotes diverse workouts as one is able to create a challenge routine for all groups of muscles. The freedom to work out anytime and anywhere is another benefit of a HIIT routine. You don’t necessarily have to go to a gym since all you need is an open space.

It is only by trying a HIIT workout routine that you can see how amazing and effective it is.