The Contribution Made by Aerobic and Anaerobic Exercises on One’s Body

The aerobic type of exercise is achieved by the use of oxygenated blood to provide oxygen for muscles to work well. They stimulate the breathing and heart rate to increase in a way that can be sustained during the exercise session.

High intensity levels of aerobic exercises means that there is a limited amount of oxygen available to be pumped in muscles and thus with the exercise changes to being anaerobic. Aerobic exercises have a great importance in ensuring the fitness of the body.

This type of exercise is helpful in ensuring that the blood pressure level is at its normal level and thus ones breathing rate is not affected. Aerobic exercises help in the regulation of blood sugar since high levels and low levels of it are a threat to one’s body.

Performing some activities like jogging means a lot to one’s health and life at large as the risk and symptoms of chronic diseases like asthma are reduced by a big margin. Aerobic exercises aids in sleep and one cannot struggle since they are tired and their body feels relaxed.

Aerobic exercises regulate ones weight and are also important in the strengthening of one’s ability to resist diseases They also help in the improvement of one’s brain power and in reducing the risks of attack by different kinds of diseases. These activities help in maintaining the strength of the heart and also help ensure that the required amount of blood is pumped in each and every beat. They also help in increasing the number of mitochondria in the body and their aerobic vs anaerobic activity. Aerobic exercises make use of energy.

These exercises are usually intense and oxygen is not involved during the process. The oxygen supply available for the body in anaerobic exercise is usually exceeded by the demanded oxygen.

Anaerobic exercises are used in the promotion of the speed, strength, and power of athletes. Anaerobic exercises are very important in human life since they help strengthen bones, build the body and also ensure that the muscles are built. Anaerobic exercises increase the rate of fat loss in the body thus less fat accumulation in the body means that the health risks are reduced and it also reduces the possibility of one having broken bones.

For one to undergo anaerobic exercises, he/she must have been prepared to do so both mentally and physically.