How Mindfulness Can Help You Pass Your Pre-Employment Drug Screening
Are you recovering from substance abuse. If this is the case you can be certain that you are not alone most adults have a challenge with substance a substance abuse disorder. Recovering from substance abuse is quite difficult if you are in the job market. It is normal to worry that you will relapse before an important drug screening. This is something that many people are worried about but you shouldn’t be worried as there are remedies to this.
Mindfulness based relapse prevention is something that can make this process quite easy. Mindfulness is helpful to individuals who are looking for a job. However, if you are worried about having a relapse outlined here are some few steps that you can take before you take a pre-employment drug test.
The first thing you should consider is start meditating daily. Meditation can help you be at a position where you can control your addictive behavior and thoughts. Meditating daily can help you treat the cause of depression such as anxiety and depression. So that meditation can be effective it will require a few minutes of your day. Being alone with your thoughts you might feel as if it is not working but with time you are sure to see the results. On the other hand if you are worried about how to start your meditations there are is a ton of different apps, books and resources on the web to aid you with your meditation specifically for addiction recovery.
The other thing is that you should practice urge surfing. If you want to start something more than meditation you should consider urge surfing. This method recognizes that impulses to relapsing come and go just like waves. When you are conscious and the feeling is with you get stronger and then fade out like a wave does. This can help you ride through and resist the urge of going back to your bad habits. Research done can confirm that impulses last only 15-20 minutes. If you are at a position of avoiding this urge you can beat the impulse and avoid relapse.
On to the last tip take an at home test. If you have already tried meditation and urge surfing and hopefully you have had some tremendous improvement you can be sure that you will be ready to actually have any drug test that may be required. On the other hand if you are uneasy about the practice you should try taking the test at home so that you can stop the worries. You can decide to buy a drug test such as rapid test on the pharmacy These tests are quite accurate and will give you the red light on whether to proceed with the drug test or not